I Scream, You Scream, We all Scream…for Smoothies

I have always had an interest in nutrition, herbs, essential oils and any kind of natural good health.  On one hand I believe in the benefits of eating well, but on the other hand I love, love, love chocolate.

The best idea I’ve come up with is to make healthy versions of these foods that I love to eat.  I have a couple of smoothie recipes that I rotate.  This week I want to share my favorite, which is the Cocoa Smoothie.  UMMM!  CHOCOLATE.



  •  Ingredients:
  • 2 cups soy milk
  • 1/8 cup cocoa
  • 6 packets Truvia
  • 3 cups ice

Add all ingredients to blender and blend until desired consistency.  This makes a huge 32 ounce smoothie that has only 180 calories.  Or split it with a friend for only 90 calories each!


Live your lemonade life,


Linking up at Full Time Mama for the Tuesday Recipe Link-up.  Check out the link for more recipes!

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